Weigh In record (no journal entry) for 07 August 2016
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1902 kcal
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Fat: 61.33g | Prot: 157.87g | Carb: 175.45g.
Breakfast: Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop (Lean Only Eaten). Lunch: Crownfield Bran Flakes. Dinner: Barilla Thick Spaghetti Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ice Cream. more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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