Weigh In record (no journal entry) for 06 August 2016
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1040 kcal
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Fat: 57.19g | Prot: 58.72g | Carb: 71.29g.
Lunch: Mayonnaise, Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Banderita Soft Taco Low Carb Tortillas. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dole Caesar Salad Kit. Snacks/Other: Marie Callender's Chocolate Satin Mini Pie. more...
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losing 2.1 lb a week
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halelina's weight history
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