Weigh In record (no journal entry) for 06 August 2016
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1960 kcal
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Fat: 65.00g | Prot: 176.80g | Carb: 161.18g.
Breakfast: Sardines. Lunch: Bananas. Dinner: Food Lion Fast Food Style French Fried Potatoes, Karamolegos Pita Bread, Skinless Chicken Breast, Cooked Corn, Olive Oil. Snacks/Other: Ice Cream, Schogetten Chocolate Amargo, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough). more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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