Weigh In record (no journal entry) for 06 August 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2336 kcal
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Fat: 73.64g | Prot: 111.22g | Carb: 308.11g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Raparperikiisseli, Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Atria Lihapullat ja Muusi. Dinner: Pulla, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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