Weigh In record (no journal entry) for 05 August 2016
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217.3 lb
Lost so far: 19.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1025 kcal
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Fat: 47.72g | Prot: 62.88g | Carb: 89.90g.
Breakfast: Coffee with Cream. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kam Yen Jan Chinese Style Sausage, Mission Carb Balance Whole Wheat Tortillas (28g), Del Monte Whole Green Beans (Canned). Snacks/Other: Pickled Mango. more...
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losing 0.9 lb a week
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