Weigh In record (no journal entry) for 05 August 2016
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2019 kcal
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Fat: 47.73g | Prot: 167.64g | Carb: 229.66g.
Breakfast: Grouper (Fish) (Mixed Species), Cooked Lentils (Fat Not Added in Cooking). Lunch: Arla Protein Shake, Crownfield Bran Flakes. Dinner: Barilla Thick Spaghetti Pasta, Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ice Cream. more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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