Weigh In record (no journal entry) for 04 August 2016
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139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1842 kcal
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Fat: 51.34g | Prot: 131.91g | Carb: 216.45g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Gorton's Grilled Tilapia, Pure Protein Strawberry Shortcake High Protein Bar (Small), Haribo Gummy Bears, Minute Instant Enriched Long Grain White Rice, Now Foods Dextrose. Dinner: Great Value Colby Monterey Jack Cheese. Snacks/Other: Beer as Protein, Beer as Carbs, Morton Salt. more...
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losing 7.0 lb a week
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