Weigh In record (no journal entry) for 05 August 2016
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1286 kcal
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Fat: 27.95g | Prot: 47.10g | Carb: 215.45g.
Breakfast: 사과. Lunch: 삶은 계란, 파프리카, 방울 토마토, 찐고구마. Dinner: 찐고구마, 잡곡밥, 파프리카, 방울 토마토, 삶은 계란. Snacks/Other: 땅콩, 산과들에 한줌견과 크렌베리. more...
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losing 1.5 lb a week
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