Weigh In record (no journal entry) for 04 August 2016
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1751 kcal
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Fat: 78.06g | Prot: 65.07g | Carb: 202.58g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Hardee's Country Steak Biscuit. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bologna, Sonic New York Dog, Sonic Barq's Root Beer (Medium). Dinner: 14" Cheese Pizza, Pork Lo Mein. Snacks/Other: Deep-Fried Pork Rinds. more...
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3442 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Singing - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Reading - 4 hours. more...
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losing 0.5 lb a week
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