rii's Journal, 04 August 2016

192.0 lb Lost so far: 98.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 28.46g | Prot: 34.58g | Carb: 112.51g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Amy's Indian Palak Paneer. Snacks/Other: Publix Grade A Whole Milk, Hershey's Chocolate Syrup, Mountain Dew Diet Mountain Dew, Dried Prune, gum Wrigley's Extra Spearmint. more...

2380 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...