Weigh In record (no journal entry) for 04 August 2016
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2298 kcal
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Fat: 70.08g | Prot: 169.88g | Carb: 231.17g.
Breakfast: Baked Potato (Peel Not Eaten), Grouper (Fish) (Mixed Species), Olive Oil, Alesto Roasted Yellow Chick Peas. Lunch: Crownfield Bran Flakes. Dinner: Karamolegos Pita Bread, Skinless Chicken Breast. Snacks/Other: Rich Ice Cream, Mcennedy Peanut Butter, ΑΒ Καλαμπογκοφρετες, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough). more...
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gaining 6.2 lb a week
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