curlycherylann's Journal, 24 January 2010

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Weigh In record (no journal entry) for 24 January 2010

128.4 lb Lost so far: 3.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:

450 kcal

Fat: 31.04g | Prot: 24.32g | Carb: 19.14g. Breakfast: Cheddar Cheese, Medium Salsa, Almond Butter, Coffee with Skim Milk, Oatmeal Cookie, Egg. Lunch: Almonds. more...

1853 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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curlycherylann's Journal, 24 January 2010

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