jamiqua's Journal, 03 August 2016

164.6 lb Lost so far: 43.2 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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1167 kcal

Fat: 55.98g | Prot: 62.05g | Carb: 111.07g.   Breakfast: Strawberries, Publix Skim Milk, Naturegg Eggs, Oscar Mayer Turkey Bacon (15g), Kraft American Cheese Slice, Wegmans Glazed Donut Holes, Water. Lunch: Perdue Original Chicken Breast Nuggets, Country Crock Light Butter, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Wegmans Glazed Donut Holes. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients), Strawberries, Country Crock Light Butter, Water, Birds Eye Steamfresh Cut Green Beans, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Kraft Light Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. more...

1827 kcal

Activities & Exercise: Resting - 14 hours and 53 minutes, Sleeping - 9 hours and 5 minutes, Stairs (Climbing Stairs) - 2 minutes. more...