Weigh In record (no journal entry) for 03 August 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1843 kcal
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Fat: 50.83g | Prot: 130.42g | Carb: 212.88g.
Breakfast: Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Lundberg Sushi Rice, Olivado Extra Virgin Avocado Oil, Safeway Long Grain White Rice, Great Value Colby Monterey Jack Cheese, Life Shotz LS VIBE, Jell-O Sugar Free Black Cherry. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Go Veggie Parmesan Style Topping, Explore Asian Organic Black Bean Spaghetti, Muir Glen Organic Tomato Basil Pasta Sauce. Snacks/Other: Morton Salt. more...
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gaining 1.4 lb a week
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