Weigh In record (no journal entry) for 03 August 2016
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2460 kcal
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Fat: 56.05g | Prot: 185.92g | Carb: 298.04g.
Breakfast: Olive Oil, Peach, Alesto Roasted Yellow Chick Peas, Cooked Lentils (Fat Not Added in Cooking). Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%, Crownfield Bran Flakes. Dinner: Olive Oil, Skinless Chicken Breast, Karamolegos Pita Bread. Snacks/Other: Yellow Corn, Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream. more...
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gaining 1.5 lb a week
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