Weigh In record (no journal entry) for 02 August 2016
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193.0 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1035 kcal
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Fat: 45.46g | Prot: 81.12g | Carb: 84.42g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage. Snacks/Other: Dried Prune, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint. more...
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gaining 3.5 lb a week
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