Weigh In record (no journal entry) for 02 August 2016
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195.4 lb
Lost so far: 20.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1597 kcal
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Fat: 60.98g | Prot: 66.49g | Carb: 203.35g.
Breakfast: Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Simply Orange Orange Juice (Pulp Free), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Bananas, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Brownie, Macaroni or Pasta Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 0.9 lb a week
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