Weigh In record (no journal entry) for 02 August 2016
|
165.2 lb
Lost so far: 42.6 lb.
Still to go: 25.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 August 2016:
|
1177 kcal
|
Fat: 60.11g | Prot: 57.25g | Carb: 101.42g.
Breakfast: Water, Mueller's Spaghetti Pasta, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Strawberries, Country Crock Light Butter, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kraft American Cheese Slice, Kraft Light Mayonnaise, Nickles Light 35 Wheat Bread, Wegmans Glazed Donut Holes, Sea Queen Swai Fillets. Dinner: Water, Great Value Homestyle Meatballs, Wegmans Glazed Donut Holes. Snacks/Other: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Bottle). more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|