Weigh In record (no journal entry) for 23 January 2010
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222.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2010:
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2970 kcal
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Fat: 139.68g | Prot: 91.30g | Carb: 238.63g.
Breakfast: Beef Bologna, Onion Pita Bread, Milk (Nonfat). Lunch: Grilled Chicken Deluxe Sandwich, Carrot Cake. Dinner: Soft Boiled Egg, Lemon Cream Pie, Potato Knish (Pastry Filled with Potato), Raisins, Peanuts, Mango Juice. more...
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3296 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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