Weigh In record (no journal entry) for 01 August 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2330 kcal
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Fat: 61.37g | Prot: 175.90g | Carb: 273.65g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Trader Joe's Bran Flakes, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Silk Unsweetened Cashew Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Strawberries, Honeydew Melons, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Yellow Sweet Corn, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. more...
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steady weight
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E811's weight history
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