rii's Journal, 01 August 2016

192.5 lb Lost so far: 97.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 45.56g | Prot: 80.29g | Carb: 107.78g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Sweet Onions, Nutiva Organic Hemp Seed Raw Shelled, Publix Low Fat Cottage Cheese, Baby Spinach. Snacks/Other: Dried Prune, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2385 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...