Weigh In record (no journal entry) for 01 August 2016
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165.4 lb
Lost so far: 42.4 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2016:
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1152 kcal
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Fat: 57.07g | Prot: 72.83g | Carb: 94.96g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Perdue Original Chicken Breast Nuggets, Cherry Tomatoes, Water, Kraft American Cheese Slice. Lunch: Water, Wegmans Glazed Donut Holes, Oscar Mayer Premium Beef Franks. Dinner: Publix Skim Milk, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Light Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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 Comments
You've got a nice trend going!
01 Aug 16 by member: mskestrela
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