Weigh In record (no journal entry) for 01 August 2016
|
173.7 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
2491 kcal
|
Fat: 75.40g | Prot: 168.92g | Carb: 276.58g.
Breakfast: Olive Oil, Alesto Roasted Yellow Chick Peas, White Bread, Egg, Baked Potato (Peel Not Eaten). Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes, Galpo Yogurt 2%, Bananas. Dinner: Olive Oil, Spaghetti, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ice Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|