dpennel's Journal, 31 July 2016

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 88.51g | Prot: 103.30g | Carb: 366.39g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal, Coffee, Honey Nut Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kellogg's Rice Krispies Treats (37g), Pepsi Diet Pepsi (Can), Salsa, Mexican Blend Cheese, Grape Tomatoes, Kroger Chopped Onions, Guacamole, Tortilla Corn Chips, Ground Turkey. Dinner: Noodles & Company Chocolate Chunk Cookie, Nantucket Nectars Lemonade, Back to Nature Classic Granola, Yoplait Greek 100 Yogurt - Mixed Berry, The Snack Factory Pretzel Crisps - Original, Kettle Brand Sea Salt & Vinegar Potato Chips, Marconi Hot Giardiniera, Butternut Bread Brat & Sausage Buns, Johnsonville Hot Italian Sausage. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Tums Regular Strength, V8 V-Fusion Energy Orange Pineapple, Yoplait Greek 100 Yogurt - Key Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee. more...

2942 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 46 minutes, Standing - 30 minutes, Grocery Shopping - 30 minutes, Video Games (traditional) - 5 hours and 20 minutes, Incline Dumb Bell Press - 1 minute, Incline Barbell Press - 1 minute, Incline Dumb Bell Flyes - 1 minute, Incline Dumb Bell Curl - 1 minute, Abdominal (Sit Ups) - 2 minutes, Mowing Lawn - 20 minutes, Yard Work (gardening) - 40 minutes, Housework - 3 hours and 15 minutes, Driving - 15 minutes, Watching TV - 2 hours and 15 minutes, Sleeping - 6 hours and 33 minutes, Sitting - Eating - 1 hour, Cooking - 1 hour. more...