rii's Journal, 31 July 2016

193.0 lb Lost so far: 97.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 35.67g | Prot: 53.60g | Carb: 37.53g.   Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese. Dinner: Tofurky Spinach Pesto Sausage, Stop & Shop Corn on the Cob, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...

2391 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...