Weigh In record (no journal entry) for 31 July 2016
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1888 kcal
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Fat: 49.39g | Prot: 127.12g | Carb: 214.25g.
Breakfast: Coffee (Brewed From Grounds), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Great Value Non-Dairy Coffee Creamer, Go Veggie Parmesan Style Topping, Granulated Sugar. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Pacific Chicken Bone Stock, Safeway Long Grain White Rice. Dinner: Birds Eye Steamfresh Broccoli Florets, Life Shotz LS VIBE, Land O'Lakes Salted Butter, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Morton Salt, Jolly Rancher Sours. more...
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losing 8.4 lb a week
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