Weigh In record (no journal entry) for 31 July 2016
|
165.8 lb
Lost so far: 42.0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2016:
|
1174 kcal
|
Fat: 40.91g | Prot: 84.07g | Carb: 131.47g.
Breakfast: Stewart's 2% Milk, Country Crock Light Butter, Egg White, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Bacon (15g), Strawberries, Kraft American Cheese Slice, Water. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Hill Country Fare Turkey Hot Dogs, Kraft American Cheese Slice, Fred Meyer Hot Dog Bun. Dinner: Kroger Fat Free Sour Cream, Strawberries, Pepperidge Farm Soft Baked Sugar Cookies, Great Value Kosher Dill Pickle Spears, Aunt Millie's 35 Calorie Honey Wheat Bread, Bick's Pickled Hot Pepper Rings, Kraft American Cheese Slice, Publix Skim Milk, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
1872 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|