LittleRedFlatBack's Journal, 22 December 2011

262.4 lb Lost so far: 55.3 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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307 kcal

Fat: 3.55g | Prot: 14.28g | Carb: 59.09g.   Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). more...

2899 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...