Weigh In record (no journal entry) for 22 December 2011
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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3086 kcal
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Fat: 121.68g | Prot: 166.48g | Carb: 349.97g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Brown Rice Protein Powder, Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy. Dinner: Sugar, Macaroni Salad, Sweet Potato, Crackers, Oysters, Nova Smoked Salmon, Blue Crab Cakes. Snacks/Other: Lowfat Pomegranate Kefir, Red Velvet Cake, Sardines in Mustard Sauce, egg, apples. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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