Weigh In record (no journal entry) for 30 July 2016
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1693 kcal
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Fat: 90.13g | Prot: 53.23g | Carb: 124.35g.
Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Salmon Salad. Snacks/Other: Talenti Sea Salt Caramel Gelato, Talenti Sea Salt Caramel Gelato, Merlot Wine, Merlot Wine. more...
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gaining 4.2 lb a week
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