Weigh In record (no journal entry) for 29 July 2016
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173.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1593 kcal
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Fat: 74.05g | Prot: 61.67g | Carb: 106.55g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Potato Salad, Cheesecake. Dinner: Crab Cake, Salmon Salad. Snacks/Other: Merlot Wine, Merlot Wine. more...
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losing 4.2 lb a week
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William Shirley's weight history
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