Weigh In record (no journal entry) for 21 December 2011
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262.2 lb
Lost so far: 55.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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529 kcal
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Fat: 20.10g | Prot: 15.06g | Carb: 77.59g.
Breakfast: Pure Coconut Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Cream Cheese Kolache. more...
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3696 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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