Weigh In record (no journal entry) for 28 July 2016
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167.2 lb
Lost so far: 40.6 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2016:
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1185 kcal
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Fat: 64.00g | Prot: 60.00g | Carb: 102.00g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Water. Lunch: Kroger Fat Free Sour Cream, Water, Nickles Light 35 Wheat Bread, Hill Country Fare Turkey Hot Dogs, Kraft American Cheese Slice, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Publix Skim Milk, Kroger Honeydew Melon, Meijer Chicken Salad, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.1 lb a week
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