LittleRedFlatBack's Journal, 20 December 2011

260.8 lb Lost so far: 56.9 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 121.46g | Prot: 90.90g | Carb: 327.95g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Pure Coconut Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Pancake Syrup, Scrambled Egg, Hash Browns, Buttermilk Pancakes. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Bananas , TLC Chewy Granola Bars - Dark Mocha Almond, Apples, Peanut Brittle, Tamale with Meat. more...

3677 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...