Weigh In record (no journal entry) for 27 July 2016
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2407 kcal
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Fat: 52.98g | Prot: 164.43g | Carb: 319.31g.
Breakfast: Barilla Thick Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat). Lunch: Bananas, Apples, Crownfield Bran Flakes. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream), Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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