William Shirley's Journal, 26 July 2016

173.4 lb Lost so far: 20.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 46.77g | Prot: 69.93g | Carb: 244.70g.   Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Deli Express Egg Salad Sandwich. Dinner: Milk (Nonfat), Milk (Nonfat), Peanut Butter Sandwich. Snacks/Other: Talenti Sea Salt Caramel Gelato, Starbucks Strawberry Smoothie. more...

2147 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...