paupey's Journal, 24 July 2016

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 47.93g | Prot: 55.06g | Carb: 125.36g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Subway 6" Chicken & Bacon Ranch. Dinner: Banana mixed fruit smoothie. more...

2990 kcal

Activities & Exercise: Sitting - 7 hours, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...