Weigh In record (no journal entry) for 24 July 2016
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2424 kcal
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Fat: 66.07g | Prot: 172.04g | Carb: 284.78g.
Breakfast: Olive Oil, Egg, Cooked Lentils (Fat Not Added in Cooking). Lunch: Crownfield Bran Flakes, Bananas. Dinner: Olive Oil, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Yellow Corn, Schogetten Chocolate Amargo, Mcennedy Peanut Butter, Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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