Weigh In record (no journal entry) for 19 December 2011
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259.6 lb
Lost so far: 58.1 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1954 kcal
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Fat: 75.23g | Prot: 99.05g | Carb: 237.28g.
Breakfast: Pure Coconut Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Grilled Chicken Salad. Dinner: Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Tap Water, Sliced Ham (Extra Lean). Snacks/Other: Chocolate Chip Cookie, TLC Chewy Granola Bars - Dark Mocha Almond, Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Apples , Tap Water, Light Fat Free Blackberry Yogurt, Cheese Coffeecake. more...
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3660 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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