Weigh In record (no journal entry) for 19 December 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2008 kcal
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Fat: 75.11g | Prot: 114.87g | Carb: 250.28g.
Breakfast: Paradise Protein & Greens ORAC Energy, Brown Rice Protein Powder. Lunch: egg, kidney, red quinoa, avocado. Dinner: Fresh Frozen Wild Blueberries, Cocoa Roast Almonds, Sardines in Mustard Sauce, Seafood Snacks - Kippered Boneless Herring Fillets, Organic Creamy Butternut Squash Soup. Snacks/Other: Paradise, apples. more...
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2778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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