Weigh In record (no journal entry) for 22 July 2016
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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406 kcal
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Fat: 23.47g | Prot: 21.39g | Carb: 30.91g.
Breakfast: Coffee with Cream. Lunch: Naples Kitchen Hawaiian Style Chicken, City Barbeque Sweet Vinegar Slaw. Dinner: Bar-S Foods Hot Dog Franks. more...
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losing 3.0 lb a week
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halelina's weight history
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