dpennel's Journal, 22 July 2016

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2427 kcal

Fat: 68.52g | Prot: 105.69g | Carb: 374.99g.   Breakfast: Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Plums, Dry Roasted Sunflower Seeds (with Salt Added), Pistachio Nuts, Yoplait Greek 100 Yogurt - Strawberry Banana, Walnuts, Spinach, V8 +Energy Original 100% Vegetable Juice, Nectarines, Kellogg's Special K Low Fat Granola Touch of Honey, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Dinner: Kellogg's Special K Low Fat Granola Touch of Honey, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mid's Meat Sauce, Spaghetti. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Kellogg's Special K Protein Meal Bar - Double Chocolate, Coffee, Coffee, Fiber One 90 Calorie Lemon Bar, Equal Equal, Cream (Half & Half), Stok Cold Brew Iced Coffee. more...

2932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours, Sitting - Commuting - 1 hour and 10 minutes, Watching TV - 7 hours, Walking (slow) - 2/mph - 46 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 15 minutes, Resting - 32 minutes, Driving - 21 minutes, Housework - 20 minutes. more...