Weigh In record (no journal entry) for 22 July 2016
|
158.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 July 2016:
|
1534 kcal
|
Fat: 120.26g | Prot: 73.92g | Carb: 38.22g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Butter, Ground Pork, Cauliflower, Green Cabbage, Good Seasons All Natural Italian Salad Dressing, Onions, Green Cabbage. more...
|
|
2034 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|