Weigh In record (no journal entry) for 22 January 2010
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129.3 lb
Lost so far: 5.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1430 kcal
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Fat: 34.26g | Prot: 66.66g | Carb: 218.66g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Whole Wheat Bread, butter, go ahead , cuppa soup country veg. Dinner: green beans, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: frozen rhubarb, Sweet 'N Low, VANILLA MULLER LIGHT, lemon muller light, BANOFFE PUDDING 2.1=170 cals, TREACLE SYRUP, date and walnut, VANILLA MULLER LIGHT. more...
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1706 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 9 hours, Resting - 8 hours, Standing - 3 hours. more...
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losing 1.4 lb a week
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