tghansen's Journal, 21 July 2016

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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3145 kcal

Fat: 149.68g | Prot: 221.72g | Carb: 252.84g.   Breakfast: Avocados, Fried Egg, Oscar Mayer Traditional Bacon, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Boiled Egg, Good Sense Raw Sunflower Seeds, Berks Ham Cubes, Great Value Shredded Mild Cheddar Cheese, Cottage Cheese, Mushrooms, Green Peas, Black Olives, Beets, Iceberg Lettuce (Includes Crisphead Types), Spinach. Dinner: Turkey Chili, Plums. Snacks/Other: Great Value Lowfat Yogurt - Black Cherry, Watermelon, Tillamook Medium Cheddar Cheese, Kraft Wheat Thins Original, Premier Nutrition High Protein Shake - Chocolate, Great Value Cashew Halves & Pieces, Whole Milk, Post Honey Bunches of Oats Honey Roasted. more...

3083 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...