jamiqua's Journal, 21 July 2016

168.2 lb Lost so far: 39.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 53.01g | Prot: 72.83g | Carb: 106.97g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Blueberries, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Bacon (15g), Artisan Fresh Colby Jack Cheese Cubes, Bananas, Private Selection Organic Plain Soymilk. Lunch: Kraft American Cheese Slice, Nickles Light 35 Wheat Bread, Sweet Potato, Hunt's Bold BBQ Sauce, HEB Cantaloupe Chunks, Nature's Place Boneless Skinless Chicken Breast. Dinner: Blueberries, Armour Pepperoni Slices, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Artisan Fresh Colby Jack Cheese Cubes, Dole Romaine Lettuce. Snacks/Other: Aquafina Water (16.9 oz). more...

1901 kcal

Activities & Exercise: Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...