Weigh In record (no journal entry) for 21 July 2016
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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799 kcal
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Fat: 50.36g | Prot: 43.29g | Carb: 55.33g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: Atkins Cafe Caramel Shake. Dinner: TUNA SALAD. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 2.0 lb a week
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