Weigh In record (no journal entry) for 21 July 2016
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180.3 lb
Lost so far: 10.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1310 kcal
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Fat: 49.92g | Prot: 113.85g | Carb: 110.39g.
Breakfast: Whole Milk, Bell Peppers, Onions, Kirkland Signature Organic Coconut Oil, Broccoli, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. more...
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losing 6.0 lb a week
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Peter Healey's weight history
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