Peter Healey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1715 * 114%
fat: 95.51g
|
protein: 127.49g
|
carbs: 90.54g
- -
July 2016
Mon 25th: 1589 * 106%
fat: 53.44g
|
protein: 165.10g
|
carbs: 123.48g
- -
Sun 24th: 1758 * 117%
fat: 55.84g
|
protein: 162.86g
|
carbs: 152.32g
- -
Sat 23rd: 1541 * 103%
fat: 77.81g
|
protein: 114.03g
|
carbs: 103.00g
- -
Fri 22nd: 1574 * 105%
fat: 50.09g
|
protein: 137.81g
|
carbs: 156.19g
2312*  738
Thu 21st: 1310 * 87%
fat: 49.92g
|
protein: 113.85g
|
carbs: 110.39g
- -
Wed 20th: 1289 * 86%
fat: 66.81g
|
protein: 120.48g
|
carbs: 52.36g
- -
Tue 19th: 2025 * 112%
fat: 112.16g
|
protein: 125.84g
|
carbs: 124.23g
2336*  311
Mon 18th: 1572 * 87%
fat: 82.01g
|
protein: 105.42g
|
carbs: 106.08g
- -
Wed 13th: 2062 * 115%
fat: 78.90g
|
protein: 154.13g
|
carbs: 187.85g
2419*  357
Tue 12th: 1728 * 96%
fat: 62.98g
|
protein: 132.88g
|
carbs: 173.79g
- -
Mon 11th: 1798 * 100%
fat: 61.65g
|
protein: 117.76g
|
carbs: 211.13g
- -
Sat 9th: 1781 * 99%
fat: 73.68g
|
protein: 144.77g
|
carbs: 151.51g
- -
Fri 8th: 2078 * 115%
fat: 86.66g
|
protein: 185.32g
|
carbs: 149.66g
- -
Thu 7th: 1562 * 87%
fat: 72.33g
|
protein: 108.06g
|
carbs: 124.72g
- -
Wed 6th: 1831 * 102%
fat: 92.05g
|
protein: 105.96g
|
carbs: 152.24g
- -
Tue 5th: 1790 * 99%
fat: 68.08g
|
protein: 113.29g
|
carbs: 195.22g
- -
Fri 1st: 694 * 39%
fat: 22.38g
|
protein: 45.16g
|
carbs: 76.54g
- -
June 2016
Thu 30th: 1833 * 102%
fat: 115.03g
|
protein: 101.43g
|
carbs: 105.69g
- -
Wed 29th: 1401 * 78%
fat: 90.36g
|
protein: 137.63g
|
carbs: 4.79g
2203  802

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