rii's Journal, 21 July 2016

197.5 lb Lost so far: 92.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

757 kcal

Fat: 26.46g | Prot: 52.58g | Carb: 78.51g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Hershey's Chocolate Syrup, Publix Grade A Whole Milk, Mountain Dew Diet Mountain Dew. more...

2438 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...